Part training, part resolution: Beautiful weather and the need to catch up on a team run I missed yesterday.
Resolution #1: Don't waste a beautiful weekend, if you can help it.
So, as much as I wanted to stay in bed, the sun and presidio called. So, from the Sports Basement, I ran down towards single Safeway and back, up into the Presidio, past Clay's childhood home on Kobbe Avenue, down the Presidio Promenade to the lookout and down the stairs to Hopper's Hands and back to Sports Basement.
7.33 miles in 1:16:25 = 10.36 min/mile.
If I keep this pace for the Kaiser Half, my finish time will be 10.36*13.1 or 2hr:16min which is 5 minutes faster than my last half marathon time... which makes it a PR (assuming I can do it).
This my pep talk to self, can you tell?
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