Having ridden a real bike just a few days ago, the exercise bike was a sad follow up, but I did it nonetheless. Then, for an added challenge I increase my free weights up from 5lb sets to 8lb sets doing the following:
- sit ups on the exercise ball
- shoulder presses on the exercise ball working both arms and abs
- leg lifts working the quads
- side leg lifts working the IT band
- the bridge
- ...not sure what its called but you start in all fours with your opposite arm and leg lifted then contract in so that your elbow touches the opposite knee. This works your core and gluts
- push ups
- side arm lifts
- biceps 21s...7 from your thigh to your waist, 7 from your waist to your shoulder, then 7 all the way up and down from your thigh to your shoulder
- triceps
- then repeat, and repeat again
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