So, I ran out of time this morning to squeeze in a cross training schedule, but as I drove to work I reminded myself of a Chi Running lesson. An easy, everyday, ever (wo)man workout: when in the car, tilt your rear view mirror slightly higher than normal, forcing you to sit up straight to see back. This is not intended to risk your safety but rather to re-inforce your body to learn to sit up straight, not scrunch your diaphram a-n-d engage your core muscles. This little exercise is meant to strengthen your core and develop good body form for running.
I'm crossing my fingers that I don't have to work too late at Hukilau tonight and that I have the energy to make time for the gym after working the bar!
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