118: circuit city...where training is state of the art

Does anyone remember that slogan from Circuit City (...where service is state of the art)?!

Anyway, today was a cross/strength training day for me. I was planning on doing the elliptical machine but they were in use so I hoped on the treadmill and decided I would mimic our circuit track workout, but in the gym. It must have looked a bit odd as I would run a 1/4 mile on the treadmill, go to the adjacent stretching room and use the exercise ball for crunches, then do the quad strengthening leg lifts, the "jane fonda" side leg lift, push ups, hold the bridge for 30 seconds then do it all over again, and again, and again. The only thing I did differently than last Thursday's actual track training was push myself on the treadmill speed.