Dr. Dave reviewed injury prevention as well and the ladies from ChiroHealth did a demonstration on foam roller exercises.
Wednesday, August 06, 2008
130: Date with the Foot Doc
First group meeting at Sports Basement with National food doc to analyze each person's gait and recommend gear and training strategy. (OK, I just re-read my update...should be "national FOOT doc" not fooD doc...LOL). Got the "stamp of approval" from the Doc on my Nike running shoes. I can thank Fleet Feet for their original gait assessment and shoe recommendation a couple months back.
Dr. Dave reviewed injury prevention as well and the ladies from ChiroHealth did a demonstration on foam roller exercises.
Dr. Dave reviewed injury prevention as well and the ladies from ChiroHealth did a demonstration on foam roller exercises.
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